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SwitchDesk vs Cap: Mac screen recorders with share links, compared

Last checked

Pick Cap if you want

an open-source recorder with Windows and Linux apps, a Studio editor, self-hosting, and a free plan with share links of up to 5 minutes.

Pick SwitchDesk if

you record on a Mac and want dictation, meeting notes and your to-do list in the same subscription, with unlimited share links on both plans and a transcript on every share page.

TL;DR

  • Both copy the link when you press Stop. Cap uploads while you record; SwitchDesk uploads after Stop, and the link works before the upload ends.
  • For unlimited share links, Cap Pro is $8.16 per user a month and SwitchDesk Essential is $12, both billed yearly. SwitchDesk’s price also covers dictation, meeting notes and your to-do list.
  • SwitchDesk has no editor and no Windows or Linux app, and it isn’t open source.

Press Copy Link on the card: it copies a demo link.

Recording Wednesday at 3:05 PMLumora pilot walkthrough

1:04 · 11.8 MB

Preparing upload…Uploading 62%Ready to share · transcript readyNo connection — uploads when you're back online
Open in BrowserMy Videos ›

Side by side

Screen recording on a Mac, row by row

Price, platforms, modes, link timing, transcripts, editing and storage, each sourced to Cap’s own pages.

SwitchDesk compared with Cap
SwitchDeskCap
Price12$12/mo billed yearly, or $15 monthly (Essential). Unlimited videos with share links on both plans.Free, with share links of up to 5 min. Desktop License $29/yr or $58 once: 20 links a month, up to 5 min each. Pro $8.16/user/mo billed yearly, or $12 monthly: unlimited.
Platforms3Mac (macOS 14.6 or later)Mac, Windows and Linux (.deb), plus a Chrome extension
Modes and camera3Screen, Window or Area, with the camera bubble in all threeDisplay, Window, Area or Camera only
Link timing3Reserved when you press Record and on your clipboard at Stop. The upload runs after Stop.Instant mode uploads while you record. The link is copied at Stop.
Transcript on the share page23Yes, on both plans. Timestamps jump to the moment, with a button to copy the text. One switch hides it.Transcripts, summaries and chapters with Cap Pro
Editing3None. No trimming and no editor.Studio mode: backgrounds, zooms, captions, cuts and more
Open source and storage34Not open source. Saved on your Mac first; the share copy is hosted by SwitchDesk.Open source and self-hostable with Docker. Your own S3 bucket or Google Drive, and a custom domain, on Pro.

Each footnote links to its source under the FAQ, checked Oct 5, 2026. See the sources →

The link

Press Stop and paste the link while the video uploads.

The link is reserved the moment you press Record, so it’s on your clipboard at Stop. The upload runs behind it: anyone who opens the link early sees “This video is still uploading. This page updates on its own.”

Link reserved · switchdesk.org/v/Lm4pW7tQ2kSwitchDesk’s screen-recording pill: Recording screen, 0:06, with Stop and Cancel buttons.
Recording Wednesday at 3:05 PMLumora pilot walkthrough

1:04 · 11.8 MB

Preparing upload…Uploading 62%Ready to share · transcript readyNo connection — uploads when you're back online
Open in BrowserMy Videos ›

Press Stop on the recording pill.

The “Link reserved” chip is an illustration added for this page.

The share page

A transcript under every shared video, on both plans

On Cap, share-page transcripts come with Cap Pro. Here viewers need no account: they press a timestamp to jump to that moment, or copy the whole transcript. Turn it off for one video in My Videos, or for all of them with “Show the transcript on share pages” in Settings → Videos.

Try it: press a timestamp in the transcript

Lumora pilot walkthrough

Today · 1:04

0:00 / 1:04
Recorded with SwitchDesk

Transcript

This is a walkthrough of the Lumora pilot plan.

Slide two is the scope: twelve seats for your support team, starting next month.

Slide three is the timeline. We set up the workspace first, then check in with you two weeks in.

If the pilot goes well, slide four is the rollout to all forty agents.

Pricing for the pilot is in the revised proposal, which you'll have by Thursday.

Any questions, reply to this message and I'll walk you through it live.

Transcript

The transcript is still being made. Refresh in a minute.

My Videos

No monthly limit on share links, on either plan

Share as many as you like. Cap’s Desktop License stops at 20 links a month. My Videos lists each recording with its share state: views as a count, not names, and whether the transcript is ready.

My Videos on Sam’s Mac: “Lumora pilot walkthrough” is shared with 7 views and its transcript ready, “Q4 hiring plan quick tour” is uploading at 64%, and “Kiln schedule for Saturday” has no share line because it hasn’t been shared.

Same subscription

Also in SwitchDesk: dictation, meeting notes and your to-do list

Shown in the Apricot theme

  • SwitchDesk’s dictation pill: “Todo Added”, with buttons to add it to Today’s Todo.

    Voice Dictation

    Hold Globe in any app, talk, let go. Clean text lands where your cursor is, and “add a todo …” files a to-do instead.

    Explore Voice Dictation →
  • A compact meeting notepad in the Black scheme with a nested list: “1. Pilot: 12 seats, support team”, a bullet “Starts next month” under it, then “2. Send revised proposal (Thu)”.

    Meeting Notes

    Nothing joins the call: your mic and the call’s audio are two tracks on your Mac. When the Lumora kickoff ends, you get the notes and suggested to-dos.

    Explore Meeting Notes →
  • SwitchDesk to-do window, Apricot theme: Today's Todo: Prep pricing slides for Thursday; Book Theo's dentist appointment; List the new glaze mugs.

    To-Do List

    The to-dos you say and the ones your calls suggest land in one list, filed under the right category.

    Explore the To-Do List →

Honest answer

Where Cap is better

If you need any of these, Cap is the better pick today.

  • Open source. You can read the code and run Cap on your own server.
  • Windows and Linux. Plus a Chrome extension for recording in the browser.
  • An editor. Studio mode adds backgrounds, zooms, captions and cuts.
  • Your own storage. Cap Pro adds a custom domain, your own S3 bucket or Google Drive, and password-protected links.
  • A free plan and a one-time license. The Desktop License is $29 a year or $58 once.
  • Uploads while you record. Instant mode streams as you go, so the video is ready at Stop.

From Cap’s own pages, checked Oct 5, 2026.

Price and switching

Price, as listed

What each costs

Prices for SwitchDesk and Cap, last checked Oct 5, 2026
PlanPrice
Cap Free$0Share links up to 5 min each. Personal use.
Cap Desktop License$29/yr or $58 onceOne user. 20 share links a month, up to 5 min each.
Cap Pro$8.16/user/moBilled yearly; $12 billed monthly. Unlimited share links.
SwitchDesk Essential$12/moBilled yearly; $15 billed monthly.
SwitchDesk Pro$18/moBilled yearly; $23 billed monthly.

14-day free trial

Last checked · cap.so/pricing

Switching

Moving from Cap

  1. Install SwitchDesk.

    macOS 14.6 or later. Create Video lives in the menu bar.

  2. Leave “Copy a share link when I stop recording” on.

    It’s in Settings → Videos. Turn it off to keep a video on your Mac until you press Share.

  3. Use Window mode for single-app demos.

    Pick the window in the picker; your other windows stay out of the video.

Create Video questions

More in Help →
Can I import my Cap videos?
No. There’s no importer, so your Cap videos stay where they are. New recordings land in My Videos on your Mac.
Do viewers need an account?
No. Anyone with the link can watch in a browser. Links are unlisted, not private, and you can stop sharing any video from My Videos.
Does it record my camera?
Yes. A camera bubble records in Screen, Window and Area modes. In Window mode it shows when the window is on the current desktop and on one display.
Can I trim or edit a video?
Not today. SwitchDesk has no editor. Each video is an ordinary MP4 on your Mac, so you can open it in another app.
Is there a Windows or Linux version?
No. SwitchDesk is Mac only.
How much does it cost?
Essential is $12/mo billed yearly ($15 monthly) and Pro is $18/mo billed yearly ($23 monthly). Both include unlimited videos with share links. Both start with a 14-day free trial.
What happens to my links if I cancel?
They stay live for 90 days, then show as paused.

Sources · last checked

  1. SwitchDesk plans (this site)
  2. Cap pricing — plans, link limits, Pro features · accessed Oct 5, 2026
  3. Cap homepage — platforms, Instant and Studio modes, open source, share pages · accessed Oct 5, 2026
  4. Cap docs: self-hosting · accessed Oct 5, 2026
  5. SwitchDesk: the app’s own labels, checked in its source on Oct 5, 2026

Record your next walkthrough, paste the link, then check it off your list.

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SwitchDesk is a Mac app

Send yourself the download link, then open it on your Mac.

switchdesk.org/download

Or scan it with your phone’s camera.